All members must book prior to attending any of the classes
This is the opening of our fantastic holistic classes and a guide to some of the common names used in the class timetable.
BODYPUMP ®
• The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher tha n expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
back to top Astanga Yoga
• An introduction to the technique, poses and principles of this ancient tradition. This timeless Indian philosophy brings together physical and spiritual discipline. This is the power art for of yoga.
back to top Mind Body & soul
• MIND BODY & SOUL is a revolution in mind-body training.
A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, MIND BODY & SOUL combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
back to top
Step
The class will be suitable for all levels of fitness, and a great way of burning calories & toning up. All participants can achieve their fitness goals by following the simple movements to great music.
back to top
|
