Whatever your health and fitness goals, out personalised one to one workouts and consultations accommodate your needs. From the work holic to the couch potato, you can book a single session or sign up for a series of workouts to give you that initial kick start and keep that motivation going.
The lively atmosphere of the Health-Fitness-Beauty @ spa naturel, St Paul's Sheffield will encourage you to try our wide range of fitness and exercise activities, designed to suit any age or level of fitness. Exercise is a essential ingredient in creating a healthy mind and body. We have vast range of fitness services, how often do you MOT your car, and how often to you MOT your body? Why not find the ideal service to investigate your quality of life.
| Tariff Price List |
|
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| Body Composition Analysis |
25 mins |
£10.00 |
| Health Appraisal |
30 mins |
£15.00 |
| Cholesterol Analysis |
30 mins
|
£10.00 |
| Personal Training Workout Session
3 or more sessions block
6 session block (including Free Fitness Evaluation) |
60 mins |
£30.00
£25.00
£150.00 |
| Fitness Evaluation |
55mins |
£30.00 |
| Blood Sugar Analysis |
30mins |
£10.00 |
Health Appraisal
This simple test incorporates three of the most vital measurements covering a person's health & fitness levels:
- Body fat – recognised as afar greater indicator of physical health than simple body weight
- Blood pressure - a major factor for heart disease
- Aerobic Ability - which gives a clear insight into your current fitness capacity and the extent of any improvements that may need to be made
Fitness Evaluation
For those of you seriously wanting to start a new exercise regime, and having a full MOT of your body, or for those who regular train, this is fantastic way of establishing your current level of fitness. It involves the measurement of:
- Blood pressure
- Weight
- Height
- Blood sugar levels
- Cholesterol Levels
- % body fat analysis
- V02 max cardiovascular fitness
- Grip strength
- Flexability
The results will then be printed out to highlight any strengths and weaknesses allowing you to plan your training with a greater degree of accuracy
Personal Training
This is a personal service for those who want to really benefit from weekly session, who are a bit vulnerable to lack of motivation. This service will enable you to understand your body psychologically and physiologically, helping you to focus upon your fitness goals with the assistance of highly professional personal trainer. A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, or a personalised studio workout. Why not book a single session for that kick start, or sign up for series of workouts to keep that motivation going.
Body Composition Analysis
This service will provide you with analysis of your body composition – your body's LEAN and FAT weight. With guidance from a fitness instructor, it will help you in achieving the correct body composition for health, and allow any discussion on changes that will benefit you in terms of your activity levels and / or diet. The report will also provide you with an estimate of your basal metabolic rate which helps you to assess your daily calorific intake.
Cholesterol Screening
Take the opportunity to find out your total blood cholesterol level in minutes, with a simple and painless test. Cholesterol is an essential fat required within the body for proper physiological functioning, and is harmless when the balance in the body is correct. However, sometimes this balance can go wrong. Your result will be recorded for you and explained by the fitness instructor, with future recommendations on how to control and reduce cholesterol levels.
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